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One of the big perks of being a media shrink are the book review copies I get sent to me. Interesting new reads that come out just magically appear in my office mail compliments of all the mainstream publishers. It’s like Christmas. And I devour all the new material in the area of sex, relationships, intimacy and health. Given my lifelong struggles to keep my figure from blowing up and resembling the Micheline Man, I am always looking for new insights in the field of diet and weight management. So, without exaggeration I can honestly say that I have read 40% of all of the new health/weight loss books put out by major publishers in the last few years.

These books all have seem to have a sameness about them. I’m always excited to get a book with with new insights, or new information. So I was so happy to read Haylie Pomroy’s, The Fast Metabolism Diet. Pomroy a young, hip, California celebrity nutritionist has had fantastic results with her plan that claims to “lose 28 pounds in 28 days” healthy weight loss plan. Pomroy has had incredible word-of-mouth results because hers works. She’s even had the King of Jordan fly in for a consultation. What’s interesting to me is that she aims to heal wounded and broken metabolisms and in doing so can heat up other aspects of overall health. Including…your libido.

She outlines five tips that seem to work. I’m heading into week 3 of my 28 days and I’m down close to 10 pounds. If I continue to lose, I’ll start posting pictures of my svelte new body. Her information works in conjunction with my Libido Diet (which I use supplements and brainwashing to find your sexy self). The basic premise works on ways to stoke up your internal furnace.

Here are the 5 steps that my Libido Diet and Pomroy’s Fast Metabolism kick-start have in common. Get on them, get skinny and find your inner sex tiger/tigress.
1. No dairy, no breads, no peanuts, no rice, no sweets. No exceptions.
2. Eat 5 times a day. Even if you don’t feel hungry. You need fuel to keep the furnace burning.
3. Pomroy ‘s plan follows a 2 day moderate protein, moderate carbs, no fat. 2 days of no fat, no carbs but lots of meat and veggies, and 3 days of good quality fats (like nuts), low carbs (like beans and steel cut oats) and lots of fiber.
4. The Fast Metabolism Diet has you doing only moderate exercise for brief periods 3 times a week.
5. No wheat, corn, soy, no alcohol, no refined sugars, eat within 30 minutes of waking, eat every 3-4 hours when awake.

It sounds draconian but I admit to losing weight quickly. You need to stay the distance over 28 days. What’s interesting to me as a sex therapist is that if you rev your weight loss engine, your ‘hello Sailor” engine increases too. Start thinking of your body in one way and it will have added benefits. It’s time to look fabulous and feel sexy. Drop me a line and I’ll plug you into the group of us who are re-shaping our bodies and kick-starting our libidos.