Chocolate and endorphins. A great combination.

You may have noticed that I talk a lot about bio-identical hormones and how they can fix what ails our aging bodies. I also understand the neuropsychology (brain science) and how hormones and chemicals affect our behaviour. One of the most important chemicals is the one that is present in chocolate. So there is a…

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I did a show this past week on great marriages. I interviewed many couples who had been married for over 50 years and asked their secret. Hot sex was certainly one of them. Joint finances, not trying to change the other person, and sexy date nights. I had a 84 year old woman ask me…

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