I keep talking about Vitamin D with my patients. About to be re-classified as a pro-hormone, Vitamin D is the vitamin we get from sunshine. Doctors are saying take 2,000 mg in the winter months, but some weight loss specialists are saying to take even more. Up to 4,000 mg. Now a recent study from…
DetailsDiet – that nasty four letter word. I’m trying to lose weight – again. In fact I’m always trying to lose weight because like most people, I can’t seem to find the discipline to stay the course. Or maybe it’s that I havent; found a new program that works. I lost the 160 pounds by…
DetailsA clip from the recent press release which simply summarizes the problem of fat burning vs calorie. I thought he summarized it beautifully. I’m looking forward to interviewing him for the Love and Lipstick radio show this week. Stay with it and have a listen to the MP3 with more about hormones and fat burning.…
DetailsI know it’s important to be authentic when marketing yourself on an online dating site. However I think it’s equally (if not more) important to make sure your co-workers don’t find you online nd make a comment. Confidentiality is a big reason why more people don’t use them. Give your uncertainty when meeting someone for…
DetailsI just finished an interview with author Gretchen Rubin (the Happiness Project). It turns out she wrote a book I read a number of years ago (which may be still on some unorganized book shelf in my office- help!) called Power Money Fame Sex. Who can resist such a title? Like my favorite Robert Greene…
DetailsIt’s hard to think of the lowly onion as an aphrodisiac. But it’s a big one. The Greeks called it a “bulb” (not to be confused with garlic or edible flower bulbs). They were cooked in various ways, and eaten with “aphrodisiac salads” containing honey and sesame seeds – two other foods considered libido-boosters. During…
DetailsOkay, I’ve been sold on the benefits of drinking loads of water. What I didnt understand was the benefits of making the water warmish and adding raw lemons to the water. Apparently it neutralizes the PH in your liver and causes a serious detox. It works best with warm water, and you need to keep…
DetailsI’ve been writing a section on the best most sensuous foods. I’m reading all the healthy supplement rich foods for increasing your libido. But I’m also looking at foods that make you feel good and enhance your senses. These ones firmly fall into the apres-Valentine’s day super rich treats. No nutritional value at all. Unbelievably…
DetailsI was speaking to a girfriend this week who was doing the “bah humbug” thing about Valentine’s Day. She’s a senior IT manager and spends her days travelling the world doing corporate take overs. Attractive, successful she is strong and makes no apologies about it. Yet she has had such little success in the dating…
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