Heal your metabolism, and improve your libido. 5 Tips.

One of the big perks of being a media shrink are the book review copies I get sent to me. Interesting new reads that come out just magically appear in my office mail compliments of all the mainstream publishers. It’s like Christmas. And I devour all the new material in the area of sex, relationships,…

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The Fast Metabolism Diet by Haylie Pomroy

I’ve just read the new book by Haylie Pomroy called The Fast Metabolism Diet. Haylie, a Celebrity nutritionist who works with all the big name stars claims that you can lose up to 20 pounds in 20 days on a regimented, metabolism boosting diet. Pomroy claims that Diet stands for Did I Eat Today? And…

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Romantic adventures. Why you need to keep at them.

One of our colleagues is the Chief Psychologist for the counseling group we belong to, and is a Senior Professor of Marriage and Family Counseling at St. Paul’s University in Ottawa. He’s an expert in how to stay connected in relationships. In a conversation this week, Martin commented that “married couples fall out of love…

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5 foods I eat to keep my sex drive up

I postulate at nauseum about things you should and shouldn’t do to keep your libido intact and healthy. I’m a sex therapist, it’s what I do. And low libido is the scourge of these frantic, 21st Century lives. However it is because we are so busy, stressed and running hard that we don’t have a…

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Spring is in the Air! And a girl’s fancy turns to….

Eating Easter chocolate, and waxing poetic about the one you love. What is it about spring that encourages a renewed desire for intimacy? The increased Vitamin D from more sunshine? The extra magnesium and zinc from spring foods? Either way, spring is an excuse to eat large amounts of rhubarb (great for trace minerals and…

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